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Re-Framing- Using Emotional Intelligence to Approach those 17% Moments
In October I took a continuing education workshop focused on Emotional Intelligence from the Institute for Health and Human Potential...


Feedback is a gift (but you don’t really have to take it)
We’ve all been through that dreaded moment when someone was giving us feedback. The moment that kicked us in the gut. Punched us in the...


The Power of Expectations
Our expectations have the power to create profound disappointment… if we let them. Two and half years ago my husband was offered a...


Stress Relief Through... Giving Back?
My Thanksgiving kinda sucked. Now, before you remind me that there are much worse off people than me, yes, I know. We ate delicious food...


Sowing Seeds of Change
With all the turmoil of the current environment- from differing views on the seriousness of coronavirus, to our political views to the...


Life Lessons From Improv
I started an improv class two weeks ago. No, I don’t want to be a comedian or do stand up. My reasons for taking the class were much more...


The World is Run by Those Who Show Up
A couple of years ago I accepted an invitation to a fundraising luncheon for the Arizona Women’s Education & Employment (AWEE). Now, full...
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